Having the right belly fat diet is absolutely crucial when it comes to reducing the size of that spare tire around your waist. If you want a slimmer, flatter stomach, it’s time to take a serious look at your diet and make a few changes.
Things like white bread, cookies and cakes sure taste good but really don’t do your waistline any favours. These are known as refined carbohydrates . Not only do they result in your body storing energy as fat (particularly around your belly), but offer little (if any) nutritional value to your diet.
Probably not what you want to hear – but deep down you know such foods are the root cause of your belly fat problems. So what you need to do is get on board with a belly fat diet that works. But where to start and what to do?
Go The Wholefood Route
Those naughty, fat inducing simple carbs I mentioned earlier need to go. Look to food substances which are largely unprocessed such as whole wheat and wholegrain pastas and breads, fruits and vegetables. These good carbohydrates will help you stay healthy due to their high vitamin content and nutritional value.
Introduce More Roughage
If you’ve followed the above tip about eating more wholefoods, then this step will be easy for you. Why so? Because these types of unprocessed carbohydrates, provide you with higher levels of fibre, as compared to the refined variety.
You need fibre to keep your digestive system working effectively. Excessive waste that floats around in the intestines can cause your belly to stick out and that’s the last thing you want. When you increase your intake of fruits, vegetables and whole grains, which are high in fibre, your digestive system functions a whole lot better.
Watch Your Timing
Start introducing specific cut-off times when it comes to your food. I.e. try not to eat anything after 8pm. Make sure you choose a cut-off time that fits in with your lifestyle. This will help to keep you from instinctively snacking on foods that will go straight for your waistline. Overdoing the snacks will ultimately add 1000s of extra calories to your diet each week.
Putting yourself on a belly fat diet will make you more conscious of the amount of food you consume throughout the day.
Step Away From The Liquid Sugar
Is it possible that you’re guilty of drinking your way to a fat stomach? The amount of sugar and therefore calories, present in alcoholic drinks and soda is just immense. Yet they provide no nutritional value and the only thing they fill you up with is gas and air.
What typically happens is you end up taking in a lot of calories within a relatively short time, all of which contribute to your belly fat. Add to this the risk of developing medical conditions such as high blood pressure and diabetes, and you can see why it’s in your interest to start considering healthier beverage options.
Following a well thought out belly fat diet, can help you reduce the size of your stomach and waist area within a relatively short amount of time. When you start to take control of your diet, not only will you lose weight from your belly, you will start to improve your overall health as well. You’ll feel more energized and as the weight starts to fall away from you, more confident about showing off your body in those outfits you’ve always wanted to wear. So choose a belly fat diet that works in your favour and cut out that unwanted fat for good.
photo credits: b_2