How do you find the best appetite suppressants? You know the ones that actually work! Isn’t easy is it?
How to Control Your Eating Urges with the Right Appetite Suppressants
Have you noticed how may hunger suppressing supplements there are? That’s a problem in itself right there as I’m figuring you don’t have bottomless pockets, the time or even the energy to work your way through them in the hope of finding the one that works best.
If your food cravings have reached a point where you feel totally out of control, then you need a real solution. From my research I found 3 supplements (100% Pure Glucomannan Powder, Saffron Gold Plus and Garcinia Cambogia Extract with HCA) that are particularly noteworthy when it comes to hunger suppression.
Each one offers something a little different from the next, so, have a read through the info below and decide which of these 3 will work the best for you and your body.
1) 100% Pure Glucomannan Powder
Gucomannan Powder is a sugar based substance which is rich in soluble fiber. It stems from the root of a plant called konjac which is commonly found in Asia. It’s been used in Chinese medicine for many centuries and is an extremely popular ingredient in several weight loss products and diet supplements.
We already know that when you eat fiber it makes you feel fuller for longer and the good thing about this supplement is that it is packed with the stuff.
There’s also significant medical evidence that confirms the effectiveness of Gucomannan on weight loss, appetite suppression and overall health.
One such study found that a dose of 2-4g per day had a significant weight loss effect on the participates in their clinical trial. The research uncovered some evidence to support the belief that the supplement has a positive impact on appetite suppression and energy levels. In another study obese patients were instructed to take a dose of 1g Gucomannan 3 times a day without changing their regular eating and exercise patterns. That study reported that over an 8 week time span patients who took the supplement lost a significant amount of weight.
As well as the obvious benefits to weight loss, Glucomannan is also used by many practitioners as a way to reduce blood sugar levels and lower cholesterol, making it a good choice for people with diabetes.
I didn’t really find a lot of ‘bad’ as far as this product is concerned, however some people have said the powder doesn’t taste very nice when mixed with drinks or smoothies. Still, I guess there’s nothing from stopping you putting it into food instead. One user, for example, mixed the supplement in with pancake batter and that apparently worked out fine.
So does this powder work for weight loss and will it curb your hunger? It certainly seems to help, but you have to make sure you’re taking pure Glucomannan Powder at the right levels. According to the above studies, you’ll need to take between 2-3g of Glucomannan per day for it to be effective. There are a lot of ‘fake’ Glucomannan products around that won’t give you the dose you need and are crammed with unnecessary fillers, so watch out for those.
For another highly effective appetite suppressant which also contains Glucomannan as the main ingredient, you simply must check out these Skinny Sprinkles.
The Best Appetite Suppressants for:
- People who need help to control food cravings
- Those who don’t have enough fiber in their diet
- People suffering from diabetes
Click here to buy 100% Pure Glucomannan Powder.
2) Saffron Gold Plus
The active ingredient in Saffron Gold Plus is Saffron of course. It also goes by the name of satiereal and is a spice extract which hails from the Crocus sativa flower, thought to originate in Greece or Southwest Asia.
I believe it was Dr. Oz who was waxing lyrical about the benefits of saffron extract for weight loss and hunger suppression. Now while some people criticize him for getting a little too enthusiastic about certain health products, there is some medical evidence to suggest his assertion this time is correct. Saffron extract does help to reduce snacking.
Not only is the saffron extract found in Saffron Gold Plus effective at curbing the appetite, it’s also said to help with mood state too. Some people automatically turn to food for comfort when they feel down or anxious about something. These emotional feelings are brought on by the decrease of a naturally occurring brain chemical called serotonin. What saffron extract does is actually increase the levels of serotonin which in turn balances out the emotional state.
If you’re not feeling down, you’re not likely you comfort eat. If you aren’t comfort eating, you’re not sabotaging your weight loss. You’ll find it easier to stick to your diet and will lose weight quicker as a result.
It may take as long as 4 weeks before you see any signs of the supplement working. For some people that can be quite disheartening, leading them to conclude the supplement isn’t working. Saffron Gold Plus is probably not the best appetite suppressant for people who aren’t very patient.
For saffron extract to be effective in accordance to the findings of the study mentioned above, you’ll need to take the right dose. My suggestion of Saffron Gold Plus with each capsule containing 88.25mg of satiereal (the same dose given in clinical trials), which you take a twice a day.
The Best Appetite Suppressants for:
- Emotional eaters and overeaters who need help with cutting down on food snacking and balancing out their moods
Click to here buy Saffron Gold Plus.
3) Garcinia Cambogia Extract with HCA
Garcinia Cambogia Extract comes from the rind of a small citrus type plant originating from Southeast Asia and India, where it’s regularly used as a food ingredient as well as a natural medicine.
Garcinia Cambogia is a popular supplement that once again caught the attention of Dr. Oz, who raved about the extract on his show giving it an element of credibility.
The active ingredient of the extract is called hydroxycitric acid, HCA for short, and there is some evidence to suggest that this does help with appetite suppression. Garcinia Cambogia is also said to slow down the rate at which carbohydrates turn into fat, converting it into energy – which is an additional benefit to those who could do with improved a ‘pick me up’. Other benefits of the extract are that it helps to improve sleep and as with saffron extract, also plays a role in regulating your emotional state.
You should know that there is some debate over whether this extract really is an effective overall weight loss product. Although there have been medical studies and people have successfully lost weight while taking the extract, more research is needed before anyone can say conclusively it is was the Garcinia Cambogia that caused the weight loss.
There are a fair few Garcinia Cambogia supplements which contain insufficient amounts of the extract. These may account for why some people say it works and others say it doesn’t. In order to see the results you need to be taking the best form of the extract at the correct dosage levels – according to Dr. Oz, that should be between 1500-3000mg of the extract per day.
If you’re considering buying one of the Garcinia Cambogia products, I recommend you go for the Garcinia Cambogia Extract with HCA. It offers the extract in the form of 1000mg (60% HCA) capsules which should be taken 2 times a day.
The Best Appetite Suppressants for:
- Emotional eaters and overeaters who need help to control food cravings by suppressing hunger and balancing the mood state
- May also be a good supplement for people who experience trouble sleeping
Click here to buy Garcinia Cambogia Extract HCA.
Gout B, Bourges C, Paineau-Dubreuil, S. (2010) Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women. Nutrition Research. 30, p305 – 313.
Onakpoya I, Hung SK, Perry R, Wider B, Ernst E. (2011). The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Journal of Obesity. vol. 2011, Article ID 509038, 9 pages, 2011. doi:10.1155/2011/509038.