BMR Calculator

Calculate* your Basal Metabolic Rate (BMR) and find out the number of calories you burn daily whilst sedentary:

BMR Calculator
Weight (lbs):
Height (inches):
Age:
Sex :
BMR

 

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*Please note these calculators are no substitute for medical advice on weight loss and are only to be used as an approximate estimation. People burn calories at different rates and these calculators are for illustrative purposes only.