Dieting Tips & Advice Archives - Page 3 of 3 - Ultimate Weight Loss Options

You Really Can Lose Weight on Your Thighs – 3 Simple Steps

You Really Can Lose Weight on Your Thighs - 3 Simple Steps
So you want to know how to lose weight on your thighs. Well as you’ve probably been told a million times over – you can thank your genetic make-up for blessing you with such well endowed thighs. Yes. That’s said to be the reason why, after reaching your ideal weight, you still have that one ...

How to Get Rid of Flabby Arms & Kick Your Cardigan to the Curb

How to Get Rid of Flabby Arms & Kick Your Cardigan to the Curb
Are you too ashamed to take your cardigan off when you go out because you’re embarrassed your saggy arms will let you down? Do you envy people who show off their thin arms with the sorts of spaghetti strap tops and dresses you wished you could wear? Are you wondering how to get rid of ...

How to Lose Pregnancy Weight

How to Lose Pregnancy Weight
Post pregnancy weight gain can be soooo frustrating! Fact of the matter is women put weight on during pregnancy. It’s healthy and natural to do so. We want our bouncing little cherubs to have the very best start in life so a few extra pounds here or there whilst pregnant is permissible. According to the ...

Buying Dietary Supplements – Do Safe Dieting Pills Actually Exist?

Buying Dietary Supplements - Do Safe Dieting Pills Actually Exist?
Safe Dieting Pills: We all know that the weight loss market is a big business, with so many different types of slimming supplements from vitamins to minerals to pills, herbal tea’s and patches. However, how do you know whether or not the dietary supplement you are buying will actually work? More importantly is the diet ...

How To Burn Calories Fast – 5 Ways to Speed Up Your Metabolism

How To Burn Calories Fast – 5 Ways to Speed Up Your Metabolism
How do you burn calories fast? Your metabolism plays such a major role in not only helping us to lose weight but in reducing the chances of regaining that weight. Simply put, metabolism can be described as the process by which our bodies convert calories into units of energy. So if you have a metabolism ...

Diet Mistakes – 3 BIG Mistakes You Should Stop Immediately!

Diet Mistakes – 3 BIG Mistakes You Should Stop Immediately!
We’re forever searching for the latest dieting tips to lose weight, yet despite  the wealth of information available, many of us continue to fall into the trap of making the same diet mistakes. By that we don’t mean the time you gorged on a slice of cake that wasn’t in your diet plan. We’re talking ...

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss
Question: Is it wrong to have a snack or two whilst you’re on a diet? Answer: Of course not! For some reason or another we have been conditioned to believe that snacking is considered a huge no-no and is to be avoided at all costs when attempting to lose weight. In actual fact, there is ...

How Many Calories Per Day Should I Burn to Lose Weight?

How Many Calories Per Day Should I Burn to Lose Weight?
In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We’d be going nowhere fast, that’s for sure.  Same goes for our bodies, where calories equate to our fuel.   ...