Healthy Eating Advice Archives - Ultimate Weight Loss Options

I Need Help Losing Weight: How to Effectively Lose Weight in 10 Steps

I Need Help Losing Weight: How to Effectively Lose Weight in 10 Steps
If you keep saying to yourself ‘I need help losing weight’, now is time to really start seeking out that help and taking action. There are several different ways to lose weight permanently and effectively, but choosing the right method and sticking to it sure ain’t easy. How many times have you experienced the joy of ...

Are You Underestimating the Value of Healthy Weight Loss Recipes and Forward Planning?

Are You Underestimating the Value of Healthy Weight Loss Recipes and Forward Planning?
The days of consuming raw vegetables crammed between two dry, tasteless crackers are gone.  And thank goodness too! Today you’ll find a whole host of healthy weight loss recipes that will not allow you to create great tasting meals, but help you to shed the pounds. We get fat because we eat the wrong types ...

Why Am I So Overweight?

Why Am I So Overweight?
You’ve desperately tried to lose that excess body weight – the diets, the weight loss clubs, the pills – but all you’ve ended up with is a plateful of bitter disappointment. If you’re like most people, losing weight has been an ongoing issue for most of your life. Millions of people struggle to lose weight ...

7 Chia Seeds Benefits

7 Chia Seeds Benefits
Want to know the number one reason why chia seeds are so popular? Well there’s actually more than one reason. I’m about to share with you, 7 chia seeds benefits that will make you stop and think about whether you need to start including chia in your diet. 1. Improved energy and endurance Instead of ...

Does Green Tea Help Weight Loss or is it Another Dirty Lie?

Does Green Tea Help Weight Loss or is it Another Dirty Lie?
Green tea is a popular and inexpensive healthy beverage that many people swear by, but does green tea help with weight loss? And if so how? If you’ve been desperately trying to lose weight the natural way, you may very well be interested in finding out more about green teas and green tea supplements. Why? ...

What to Eat to Lose Weight: Top Foods for Weight Loss

What to Eat to Lose Weight: Top Foods for Weight Loss
With so much conflicting information on nutrition and dieting, it’s becoming increasingly harder to know what to eat to lose weight. Is it any wonder why you’ve been struggling for so long to shift those few extra pounds? How are you supposed to know what the best foods for weight loss are? There are so ...

4 Good Diet Foods That Stop You from Getting Fat

4 Good Diet Foods That Stop You from Getting Fat
The struggle with weight loss can make you feel really down – you may even feel as though you’re fighting a losing battle. But your secret weapon lies in the good diet foods you’re just about to discover in this article. There is no need to starve yourself slim and feel miserable about food. You ...

The Belly Fat Diet: Have You Started Yours Yet?

The Belly Fat Diet: Have You Started Yours Yet?
Having the right belly fat diet is absolutely crucial when it comes to reducing the size of that spare tire around your waist. If you want a slimmer, flatter stomach, it’s time to take a serious look at your diet and make a few changes. Things like white bread, cookies and cakes sure taste good ...

10 Tips on How to Stop Sugar Cravings and Start Losing Weight

10 Tips on How to Stop Sugar Cravings and Start Losing Weight
Come on now who doesn’t love something sweet? You see the thing with sugar is that it tastes oh so g-o-o-d. The trouble is most of us simply enjoy the sugar rush a bit too much. Not good for the body or the diet, particularly if it’s your goal to lose weight. And because sugar ...

Juice Detox: You’re Doing What to Your Body?

Juice Detox: You're Doing What to Your Body?
Juice detoxing; also known as liquid dieting, juice dieting or juice fasting has been around for years and still seems to be a popular choice for many. In this article we’ll take a look at what’s involved in a juice detox, why people do it and whether or not it’s actually safe to do. What ...