Healthy Eating Advice Archives - Page 2 of 2 - Ultimate Weight Loss Options

How to Stop Overeating: 5 Practical Tips to Help You Curb Your Appetite

How to Stop Overeating: 5 Practical Tips to Help You Curb Your Appetite
How to Stop Overeating It’s so frustrating when you feel as though you’re trying you hardest to lose weight but you keep doing the very one thing which stops you from being successful at it. Overeating.   You’ve developed this really annoying pattern of over filling yourself with food on a regular basis and you ...

How to Lose Pregnancy Weight

How to Lose Pregnancy Weight
Post pregnancy weight gain can be soooo frustrating! Fact of the matter is women put weight on during pregnancy. It’s healthy and natural to do so. We want our bouncing little cherubs to have the very best start in life so a few extra pounds here or there whilst pregnant is permissible. According to the ...

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss
Question: Is it wrong to have a snack or two whilst you’re on a diet? Answer: Of course not! For some reason or another we have been conditioned to believe that snacking is considered a huge no-no and is to be avoided at all costs when attempting to lose weight. In actual fact, there is ...

How Many Calories Per Day Should I Burn to Lose Weight?

How Many Calories Per Day Should I Burn to Lose Weight?
In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We’d be going nowhere fast, that’s for sure.  Same goes for our bodies, where calories equate to our fuel.   ...