Healthy Living Archives - Page 2 of 2 - Ultimate Weight Loss Options

How Many Calories Per Day Should I Burn to Lose Weight?

How Many Calories Per Day Should I Burn to Lose Weight?
In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We’d be going nowhere fast, that’s for sure.  Same goes for our bodies, where calories equate to our fuel.   ...