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Best Exercise Videos & Fitness DVDs: Top 5 Picks for Christmas

Best Exercise Videos & Fitness DVDs: Top 5 Picks for Christmas
Searching for the best exercise videos and fitness DVDs to give as Christmas gifts? Stay tuned because I’ve got some top recommendations for getting people into great shape and promoting all round health and fitness! Home workout DVDs are a fantastic way to introduce newbies into the world of fitness. They allow people who’ve never ...

The Truth About Chia Seeds

The Truth About Chia Seeds
Chia seeds are classed as power superfoods; you know the kind you really want to have in your diet. The seeds fit comfortably with the raft of other ‘magical’ foods such as the goji berry, acai and wheatgrass. These are all believed to offer higher than average levels of antioxidants, vitamins and minerals that help ...