All Weight Loss Articles Archives - Page 2 of 5 - Ultimate Weight Loss Options

Why Am I So Overweight?

Why Am I So Overweight?
You’ve desperately tried to lose that excess body weight – the diets, the weight loss clubs, the pills – but all you’ve ended up with is a plateful of bitter disappointment. If you’re like most people, losing weight has been an ongoing issue for most of your life. Millions of people struggle to lose weight ...

How to Develop Your Own Weight Loss Plan

How to Develop Your Own Weight Loss Plan
Weight loss planning is something you’ll want to consider if you are serious about losing weight. While you can join any weight loss program or club and be given a ‘personalized’ weight loss plan, there is often greater satisfaction in developing your own. If you’ve never created a plan for yourself, it’s understandable that you ...

What is Zumba? History and Concept of a Fitness Phenomenon

You may be forgiven for asking the question ‘what is Zumba?’ Don‘t worry, there are many people who still don’t know what it is or where it all started. Hopefully this article will offer some enlightenment on the history of Zumba. As of now, many gyms offer Zumba classes and you can even join independent ...

Zumba Wii: Lose Weight While Having Fun

You could say that Zumba and fun go hand in hand, so what can be more enjoyable than merrily dancing around your living room with the Zumba Wii? The combination of your favourite workout fused with one of the most sought after, interactive gaming platforms, takes your enjoyment of the zumba party experience to a ...

Online Weight Loss Clubs: Why You Should Join One?

Online Weight Loss Clubs: Why You Should Join One?
Ever wondered whether you would benefit from joining an online weight loss club? Perhaps you’re open to the idea of taking your weight loss online, but need a little bit more information. If that sounds like you, read on… Ok, one thing is for certain, and that is that you desperately want to lose weight. ...

How Do Online Weight Loss Programs Work?

How Do Online Weight Loss Programs Work?
You may have given some serious thought to joining a local weight loss club, and what better way to share your weight loss experiences with people in the same boat as you. However, for many individuals, finding the time to actually go to all the sessions can be difficult, especially if you’re a busy mother ...

7 Chia Seeds Benefits

7 Chia Seeds Benefits
Want to know the number one reason why chia seeds are so popular? Well there’s actually more than one reason. I’m about to share with you, 7 chia seeds benefits that will make you stop and think about whether you need to start including chia in your diet. 1. Improved energy and endurance Instead of ...

Does Green Tea Help Weight Loss or is it Another Dirty Lie?

Does Green Tea Help Weight Loss or is it Another Dirty Lie?
Green tea is a popular and inexpensive healthy beverage that many people swear by, but does green tea help with weight loss? And if so how? If you’ve been desperately trying to lose weight the natural way, you may very well be interested in finding out more about green teas and green tea supplements. Why? ...

Zumba Dance Workouts: Top Tips for Getting Started

Zumba Dance Workouts: Top Tips for Getting Started
Is there anyone left on the planet who hasn‘t heard about Zumba dance workouts? Zumba is more than just another fitness craze, it’s a fun way of expressing yourself and really letting off stream. It’s accessible to everyone, young and old and there are a number of clubs and classes you can join either at ...

What to Eat to Lose Weight: Top Foods for Weight Loss

What to Eat to Lose Weight: Top Foods for Weight Loss
With so much conflicting information on nutrition and dieting, it’s becoming increasingly harder to know what to eat to lose weight. Is it any wonder why you’ve been struggling for so long to shift those few extra pounds? How are you supposed to know what the best foods for weight loss are? There are so ...