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How to Lose Pregnancy Weight

How to Lose Pregnancy Weight
Post pregnancy weight gain can be soooo frustrating! Fact of the matter is women put weight on during pregnancy. It’s healthy and natural to do so. We want our bouncing little cherubs to have the very best start in life so a few extra pounds here or there whilst pregnant is permissible. According to the ...

Motivations for Losing Weight

Motivations for Losing Weight
You will undoubtedly know what your own motivations are for losing weight, but isn’t it interesting knowing what makes people want to take action. I’ve compiled a list just for the fun of it. Some of these may be relevant to you, some may not.       30 Motivational Reasons Why You Should Lose ...

Cardiovascular Exercises to Do From Home – Who Needs the Gym?

Cardiovascular Exercises to Do From Home – Who Needs the Gym?
For some of us, joining a public gym just isn’t an option. They can be pretty expensive and if you are already not feeling very confident about your body weight, being in a gym surrounded by people who look relatively fit and healthy can be quite off putting.     It’s also quite daunting when ...

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss
Question: Is it wrong to have a snack or two whilst you’re on a diet? Answer: Of course not! For some reason or another we have been conditioned to believe that snacking is considered a huge no-no and is to be avoided at all costs when attempting to lose weight. In actual fact, there is ...

How Many Calories Per Day Should I Burn to Lose Weight?

How Many Calories Per Day Should I Burn to Lose Weight?
In order to maintain healthy and well functioning bodies, we need a constant intake of fuel. Imagine running a car with no gas? Or trying to drive a car with the wrong sort of gas. We’d be going nowhere fast, that’s for sure.  Same goes for our bodies, where calories equate to our fuel.   ...