Want to know the number one reason why chia seeds are so popular? Well there’s actually more than one reason. I’m about to share with you, 7 chia seeds benefits that will make you stop and think about whether you need to start including chia in your diet.
1. Improved energy and endurance
Instead of loading up on Red Bull, stop and think about how much more energy you would have by adding chia seeds to your diet. The seeds have this handy way of slowing down the time it takes to convert carbohydrates into sugar. As a result your body benefits from a steady flow of energy.
Plus, chia seeds don’t contain any food colourings or preservatives; you’re getting a pure shot of energy, right where you need it. Many runners and athletes know this only too well, that’s why you will see often see the pro-athletes carrying around a small flask of the seeds.
2. Stay hydrated for longer
Do you know what happens if you add water or any other liquid to chia seeds? They rapidly absorb it. In fact, chia seeds can suck in as much as 9 times their volume in water, meaning that your body stays hydrated for longer. As our bodies are made up of mostly water, the more we keep them hydrated, the better they will function.
3. Suppress your appetite, lower your calorie intake
It’s all about the fibre! Well that and the fact that chia is a magnet for water, as I mentioned above. When you add chia seeds to water or juice, they expand into a pulpy, gel like substance. If you have that filling up your stomach, you’re not going to have the desire to eat as much because you’re already full.
So you suppress your appetite, consume less food, drop your calorie levels and end up losing weight as a result.
4. Save time and money
Do you really want to spend your hard earned cash on vitamin supplements that are pumped with filler ingredients? Chia seeds are a quick and easy way to add a range of vitamins and minerals to your diet in seconds. Top up your recommended daily dosage of vitamins and minerals with just a few chia seeds. You’ll get a natural and healthy boost of protein, omega-3 fatty acids, fibre and powerful antioxidants.
And chia seeds are so versatile too. You can either use them whole, straight out of the pack or grind them down and add them to you drinks. You can even make your own chia gel and use that as a replacement for oil, sauces or salad dressing, saving a few bucks in the process.
5. Lower cholesterol levels and reduce heart disease
Because there is such a high level of Omega-3 fatty acid in chia, the seed is thought to play a positive role in cardiovascular health. It is the Omega-3 that is responsible for reducing the bad cholesterol (LDL) and increasing the good cholesterol (HDL).
6. Better diabetes control
The high quantities of proteins and lipids contained in chia have some additional benefits to diabetes sufferers. These work by lowering the sugar levels in the blood and maintaining a regular flow of insulin.
7. Improved sleep pattern
Finding it difficult to nod off at night? Well chia can help with that too. Chia seeds contain an amino acid called tryptophan. It’s this substance that is responsible for regulating your serotonin and melatonin levels, both of which help to promote a restful night’s sleep. And if you sleep better, you’ll improve your chances of successfully losing weight.
With chia seeds benefits such as these, it’s easy to see why people can’t get enough of them. There are so many positive indicators pointing to how chia can enhance not only your nutrition, but your overall health and wellbeing. Best of all chia seeds are 100% natural and therefore a safe addition to your diet.
You may also be interested in:
- A chia pet for diabetes? – Skerrett PJ, Harvard Health Publication, Dec 2010
- Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial – Vuksan V, Whitham D, Sievenpiper JL, Jenkins AL, Rogovik AL, Bazinet RP, Vidgen E, Hanna A – Diabetes Care. 2007 Nov;30(11):2804-10. Epub 2007 Aug 8