Believe it or not the 5 Factor Diet has been around since 2009. Hidden away and only accessible to the celebrity Hollywood set.
There is an endless list of famous 5 Factor ‘fans’ all raving about how wonderful this diet program is; people such as Alicia Keynes, Lady Gaga, Halle Berry, Jessica Simpson, Kanye West, Robert Pattison… heck let’s just say the list is long!
Click here to learn more about the 5-Factor program
The 5 Factor Diet
No wonder the 5 Factor Diet has received and insurmountable amount of media attention from a number of top TV shows (The Oprah Winfrey Show, The Tyra Banks Show, Entertainment Tonight, Good Morning America and then some) and publications (Cosmopolitan, Glamour, Marie Claire, Elle… once again the list is goes on).
At the heart of this diet program is a nice friendly looking chap by the name of Harley Pasternak, who with his Masters degree in exercise physiology and nutritional sciences, seems more than qualified to be preaching to the masses about losing weight.
What is the 5 Factor Diet and How Does it Work?
It’s an online diet program based on a low fat, high protein eating plan. It is designed to promote healthy eating habits and regular participation in exercise for people everywhere, but particular for those individuals whose lifestyles don’t allow them enough time to cook proper meals or to workout.
The program is executed by Harley via the wonders of the internet. You get exclusive access to a customised fitness plan, DVDs, daily meal plans, recipe guides, an activity journal and weight loss tracker as well as access to the online support forum and much, much more.
So what are the principals behind the program?
It seems really simple – - the magic number is 5. You eat 5 meals a day, which consist of 5 key ingredients, which takes you no longer than 5 minutes to make. Add to that your exercise plan which you do for 5 days a week. You have 1 day as a rest day then rinse and repeat the program. That’s it!
The ethos being that If you’re following a regular schedule of eating 5 substantial and nutritious meals a day, you really shouldn’t have any cause to get hungry. In order to maximise the benefits of the eating plan the ingredients really need to be one from these 5 food groups:
Fibre
Protein
Fat (think healthy fat here as contained in nuts, fish, avocado, olive oil)
Carbs (once again only consider healthy carbs as contained in beans, whole grain, fruit and vegetables)
A sugar free beverage of some sort
Typical meals include:
Sea scallops with orange sauce
Curried chicken and brown rice
Salmon with a fresh cucumber dill salad
5-Factor Lasagna
Now you may well be wondering how on earth you’ll be able to create these fabulously nutritious meals in all of… 5 minutes! Is it really do-able? According to followers of the diet you don’t need to be a master chef. All you do is knuckle down to Harley’s recipe guides and follow his lead. I would say it does take longer to cook these meals, but don’t let that put you off as it’s mostly the preparation time.
As for the exercise part of the program, you get a 25 minute workout plan which consists of a 5 minute warm up, 5 minutes upper body training, 5 minutes lower body training, 5 minutes of core work and 5 minutes of fat busting cardio. As with the diet section of the program, the exercises are very easy to follow and take up only the fraction of time it would to do a full workout.
The ‘cheat’ day’, as Harley likes to call it is your day off. You can eat your favourite meals (all in moderation of course) and give your muscles a well earned rest before you kick start the cycle of diet and exercise again.
Lose weight in 5 weeks or less with the 5 Factor Diet Online
Pros:
- The program takes a lifestyle change approach to weight loss and works with you to create healthier habits. If you’re prone to over eating or eating junk food you will start to learn how to choose the right food for you.
- The online support forum provides the well needed encouragement and motivation to keep you on track with the program.
- Easy to follow recipes with short workout DVDs mean you should be able to fit this into the busiest of schedules. If the celebrities can do it, then so can you!
- You get a 30 day money back guarantee if you find the program doesn’t work for you.
Cons:
- If you’re looking for a quick fix to losing weight and expect to see results in an instant then this is not the program for you.
- Whilst Harvey says each meal takes 5 minutes to make, for some of the dishes the preparation time may take a little longer.
- The food lovers amongst you will find that although the meals are very simple and nutritious, you may find them a little bit bland if you’re used to super spicy foods.
How Much Does the 5 Factor Diet Program Cost:
$4 per week which is billed in 3 month cycles so you’re looking at just under $50 for 3 months.
5 Factor Diet – The Verdict:
Ok so let’s take away the celebrity element for a second. This diet promotes a healthy intake of wholefoods, protein, fresh fruit and vegetables along with a good dose of exercise. So do many other diets out there. It’s nothing new or even special for that matter. However, with this as the key fundamental behind the diet how can you possibly fail to lose weight.
Furthermore, where some online programs only offer nutritional advice, the 5 Factor Diet gives you nutrition PLUS an easy to follow, fat busting exercise program.
Would you say you have the determination and commitment to stick to a diet program like this? Yes? Then this is the plan for you so go for it. You will lose the weight you have been struggling to lose and gain the all round body confidence that you desire.
Click here to learn more about the 5-Factor program
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