How to Get Slim Legs and Banish Ghastly Cankles for Good

How to Get Slim Legs and Banish Ghastly Cankles for Good

how to get slim legsAre you ready to learn how to get slim legs? Are you at that point where you will work your socks off to achieve the look you want?

Listen, if you really want slimmer legs, then you’re going to have to pull out all the stops to get them. There are no easy rides here.

Now I’m not saying this to scare you, but it’s a certain truth that in order to achieve sexier looking legs you are going to have to do the legwork (pun intended) – that means taking care of business in two ways: introducing real fat burning foods into your diet and fixing the amount of exercise you do.

I know many people are only too quick to tell you to try out some new fat reducing ointment, but I have to be real here. If you’re tired of fat, podgy legs that make you feel less than the person you are, then you’ll need to be prepared to apply these tips I’m about to share with you below. Are you ready?

Diet

Yes, you’ve heard this a million times but are you really sticking to healthful meals?

Remember, refined sugar is the enemy. You must stay away or at least cut down on it. Too much sugar in your diet will only serve to increase your insulin levels, you’ll find yourself feeling hungry all the time and consequently you’ll end up eating more food and putting on even more weight. Bad, bad, bad!

Also try to avoid unhealthy fats such as vegetable oils and those fake butters or margarines. They really do you no favors and actually promote fat gain. Aside from that they’re really not good for the health of your heart either.

The real trick to losing weight through your diet lies in knowing the best combination of foods to put together that will effectively increase the level at which you burn fat. If you can work that out and combine that with a good exercise regimen, you will lose real weight from your legs and body pretty fast.

For great insider tips on the fat burning foods you should be including in (and excluding from) your diet, I urge you to check out this video from The Diet Solution. It provides some top quality information from a qualified nutritionist and exercise specialist on the best foods to help you lose weight fast. Go check it out here, it will change your approach to your diet and change is a good thing right?

Workout

It doesn’t matter if you go to the gym or buy workout DVD’s, one of the best ways to getting slimmer legs is to exercise and to do so on a regular basis. The absolute best exercises for your legs are those that involve a great deal of cardio mixed in with a good dose of strength or resistance work. You want to burn calories but also strengthen the muscles to in your legs to give you that elongated toned look. You only need to do around 30 minutes of exercise a day, but you have to do it consistently.

If you haven’t already joined a gym, then seriously consider doing so. Some people find that actually paying the gym membership acts as a motivator to keep up with the attendance. Doesn’t quite work that way for me, but each to their own.

Gyms offer you access to all the best equipment and instructors on hand to put together a tailored workout plan that’s specific and responsive to your body type. A good gym with emphasis on weight loss and healthy living will even help with your diet and nutrition.

If the thought of walking in to a gym is too intimidating or you don’t have the funds or time to commit, then you could do some exercises from home which will help you to lose weight from your legs.

Alternatively invest in a home fitness DVD – something which will target your lower body and provide you with a varied cardio routine. Here are a 3 top rated lower body workout DVDs which are very popular with buyers on Amazon:

Jillian Michaels Killer Buns & Thighs Jillian Michaels Killer Buns & Thighs

The Firm - Tight Buns & Killer Legs The Firm – Tight Buns & Killer Legs

Denise Austin: Best Bun & Leg Shapers Denise Austin: Best Bun & Leg Shapers

 

So, How to Get Slim Legs?

Remember that every body type is different. While some people will be able to tone their legs fairly quickly, others may find it takes a while before they notice any difference. You may even feel as though your diet isn’t working quickly enough. Whatever your situation, don’t quit. Keep going and you will eventually become the proud owner of slimmer, fitter legs.

Image credits: Ambro / freedigitalphotos.net