Are you feeling embarrassed by the size of your belly and waistline? If so, you’ll most likely want to know how to lose stomach fat fast.
Well there is no one quick solution for reducing a large belly.
However, there are a few things you can do which will rid you of your belly fat woes for good. All you need to do is follow a few pretty straightforward belly fat rules and you’ll be good to go. When it comes to losing weight around the mid section there are a number of lifestyle factors which you must take into consideration.
- How high are your stress levels?
- Are you getting enough sleep each night?
- How many units of alcohol do you consumption each day/week/month?
- How many calories do you intake each day?
- Are you consuming foods with high nutritional content?
- Do you have a regular exercise plan?
Regardless of who you are, you will almost certainly be able to identify at least one area of your lifestyle which needs to improve. In doing so you will be able to cut belly fat. After you’ve taken stock of your lifestyle, pick one or two areas which you feel needs urgent action. If you tackle too many problem areas at once, you’ll find that whilst you may achieve faster results, they may not last for very long. So take your time and start with just one or two things which you feel you need to change for the better.
Cut Back on Alcohol Intake
So let’s say you enjoy drinking several glasses of white wine or cans of beer each night. Make a mental note to cut that back to just the one. If you can, try cutting out the alcohol completely. Your goal here is to lose stomach fat as quickly as you can so don‘t be afraid to get tough with yourself.
Weigh up what’s more important to you: the alcohol which is contributing to your large waistline or having a nice flat stomach in time for the summer season.
Stress Proof Your Life
If stress is a real problem for you, look for ways you can cut back on an activity which is causing you grief or stealing too much of your time and subsequently making you feel pressured. If the thing which is stressing you out is work related you might not feel able to cut the stressor out at this current time. In this case you may make the decision to ride it out until things settle down.
That’s not a problem but make sure you add something to your daily routine which will act as a buffer for the stress. For example, try taking a lunchtime yoga class or a few minutes out of your busy day for some quiet meditation. This will work wonders for taking the edge off any anxiety you’re carrying and reduce the physical symptoms of stress.
Improve Your Diet
Take a long hard look at your current diet plan – you’re sure to identify room for improvement. Make a decision to reduce your intake of simple carbs like pasta, potatoes and white bread. Go for whole food options like whole grain breads, cereals, and whole wheat pasta instead. If you’re not eating enough fruits and vegetables, make sure to include these in your diet going forward.
If you make these changes you’ll see an improvement to your digestion which in turn will help you achieve a flatter tummy and reduced waistline.
Could it be that you’re not getting enough exercise? If so change it. You don’t necessarily have to run out and join the nearest gym. You can begin by walking a little more each day or even by investing in a home workout DVD to really start burning the belly fat. You’ll also want to throw some abdominal exercises into the mix to tone and strengthen your stomach muscles.
It really is remarkable just how much of a difference you can make to your health by exercising even for a few minutes each day.
There really is no definitive answer to how to lose stomach fat fast. The rate at which you can reduce a large stomach varies from individual to individual. You’ll need to take your personal lifestyle into account to firstly establish what is causing your stomach fat and then secondly, how best to deal with it. There will always be a solution for you even if belly fat runs in your family. Ultimately the key to losing stomach fat lies in your ability to make healthier lifestyle choices.
You may also be interested in:
- Exercises for Belly Fat Reduction
- The Belly Fat Diet: Have You Started Yours Yet?
- Exercise for Beginners – How to Get Physical for Weight Loss
- How to Choose the Best Workout DVD for Weight Loss
photo credits: caitlinator