How to Reduce Appetite: 5 Ways to Better Control Food Cravings

How to Reduce Appetite: 5 Ways to Better Contol Food Cravings

how to reduce appetite

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Is the size of your appetite your biggest problem? Well we can fix that. You see there are many ways to reduce appetite and food cravings without feeling as though you are starving yourself half to death.

Self-starvation is never a good look. It’s like the more you try to deny yourself from eating something, the more you want it. What invariably happens is you end up giving into your food cravings even though you aren’t really hungry. You then spend the next half an hour or so feeling guilty about eating that fat slice of chocolate cake.

Food craving guilt really is the pits because you always seem to find yourself saying ‘meh, I might as well finish off the rest of the cake now’ and boom – you end up putting on even more weight. Don’t worry I’ve been there too. Many times.

It’s totally natural to experience the sensation of hunger every once in a while. We just need to learn how to effectively moderate our appetites to avoid the above scenario from happening over and again. So, if you want to know what you can do to control your appetite, check out the following tips.

1. Eat Salads

Yes, yes salads are oh so boring, but boy do they have a neat way of making you feel full for hours. That’s because they’re packed with fiber which expands in our stomachs creating that feeling of fullness. The great thing about eating salad is you can consume as much as of it you like and not have to worry about putting on any weight. Plus when you’ve eaten a fresh, crisp salad you get a smug sense of satisfaction knowing you’ve consumed something which is healthful.

Try eating a tossed green salad ideally before lunch or dinner and you’ll feel less tempted to load your plate up with food or gorge on dessert.

2. Eat Lots of Small Meals

Only eating meals 3 times a day is an old school belief that we need to put to rest. By having several small meals a day you’re actually increasing your metabolism, which is a good thing. A higher metabolic rate means you burn more calories throughout the day. Because you’re eating regularly you’re appetite will be satisfied, your food cravings won’t be as prominent and you’ll find yourself not as tempted to partake in unnecessary snacking.

Just remember to keep your meals healthy. Try to concentrate on eating fruits and vegetables as these will keep you fuller during the day, while keeping your calorie intake super low.

3. Drink More Water

Water is a great way to help reduce appetite and food cravings. Try drinking a glass of water 10 minutes before your next meal and see how much fuller it makes you feel. Now some people don’t actually like drinking water for various reasons, but you can achieve the same appetite suppressing results by drinking other beverages such as tea or coffee.  Do bear in mind that there is no other fluid is as healthy as pure water.

4.  Get Up and Do Something

It’s a fact that sometimes we eat when we’re bored. We’re not at all hungry but as there is nothing else to do we our minds give us a reason why we should have a snack. So next time you’re hungry try a self-distraction tactic. It could you decide to go for a walk or go down the gym or you might want to call a friend. Try to refocus your mind on something other than craving food and you’ll soon find that you’re not hungry any more.

5. Reduce Appetite and Food Cravings with a Natural Supplement

If you’ve tried the above and don’t feel as though that has helped to suppress your hunger, then you may need to try out a supplement. Fortunately there are some really good appetite suppressants which have been clinically proven to reduce appetite and are side effect free, such as the popular Skinny Sprinkles formula. So don’t shy away from a supplement if you think it will help.

There’s nothing wrong with feeling hungry. It’s how we regulate our food intake and is a much needed process that keeps us alive. It’s just that sometimes our minds like to make us think we’re hungry, when we’re actually not. Learning to reduce appetite really comes down to learning how to understand our bodies and respond to our urges for food accordingly.

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