The Value of Healthy Weight Loss Recipes and Forward Planning

Are You Underestimating the Value of Healthy Weight Loss Recipes and Forward Planning?

The days of consuming raw vegetables crammed between two dry, tasteless crackers are gone.  And thank goodness too!

Today you’ll find a whole host of healthy weight loss recipes that will not allow you to create great tasting meals, but help you to shed the pounds.

healthy eating

We get fat because we eat the wrong types of food!

Millions of people each year set a goal to lose weight. Unfortunately, only a 4th of those people ever go on to doing it successfully.

That’s largely down to the food choices available on the market today, but as consumers we need to take responsibility for those choices.

Everything seems to be about convenience. Pre-made this and pre-packaged that. You can even buy salads in handy pre-packaged portions (although they really aren’t the freshest).

When you buy convenience food such as these, you take a gamble on your nutrition. We all know that, but we still do it. It’s just too easy to opt for the simplest method of acquiring food when we’re hungry, that’s why so many of us turn to junk food.

Some people go the other way. They start out all healthy by substituting proper meals with natural foods like nuts and berries. Sheesh, you can’t live on nuts and berries!  While these may be healthy snacks for weight loss, a diet of fruits and nuts is simply not sustainable or satisfactory.

What then tends to happen with this group of people is that they start to crave food; the wrong type of food; the ‘quick fixes’ for a grumbling stomach.

It is far better to aim for well rounded meals that are quick and easy to make and are supportive of your weight loss goals. But in order to do that, you’ll need a few simple, yet, nutritious recipes up your sleeve.


Where to find healthy weight loss recipes?

The Internet really has come into its own as a great resource helping tons of people, like you and me, gain access to a variety of healthy food products and delicious recipes. Just type in ‘healthy recipes for weight loss’ and you’ll unleash a treasure chest of delicious food ideas.

Be sure to check out the medical websites that focus on healthy lifestyles, as these tend to provide the best and most up to date information on food products.

If you’re not a computer geek, ask around your family or friends for food suggestions. Alternatively,  go to your local library where you’ll easily be able to find books on healthy eating as well as other weight loss related topics.

You could also join a weight loss group – now that’s a great way to not only share ideas and tips on healthy eating, but to make friends with other people looking to live a healthier lifestyle. The very fact that you share the same or similar goals will motivate you to stick to your healthy eating regimen.

healthy weight loss recipes

Image courtesy of Marcus /


Planning vs. Spontaneous Meals

Having a week’s worth of meals planned out not only cuts down on time spent slaving away in the kitchen, but it gets you thinking about how to add meals that offer variety as well as nutritional value.

Take time to forward plan and write out a healthy and calorie conscious meal structure. You’ll find that your weekly food shop becomes more efficient and you’ll generally feel less stressed out about making the correct food choices. Also, when it comes time to actually preparing your meals, you’ll have all the ingredients you need at your fingertips.

All you’ll need to do is cook and store your meals or, if you prefer and have the time, cook your meals fresh each day.

With spontaneous meals, you don’t always have the healthy ingredients you need to hand. You’re pretty much at the mercy of whatever ingredients you have in your cupboards, which makes it incredibly difficult to keep a handle on the calories.

This is pretty dangerous territory. Fixing meals in a haphazard way can throw your healthy eating plans off track and see you falling into old habits.

There are so many choices and so many recipes out there that trying something new every day is more than possible; it’s totally doable! But only if you discipline yourself and plan in advance.

Once you’ve incorporated healthy weight loss recipes into your regimen, you’ll never need to feel deprived of food again. You’ll be better able to stick to your diet and enjoy the foods you want to eat, whenever you want to eat them.

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