While Christmas is a fantastic time of year that allows you to catch up with friends, family and loved ones, buying Christmas presents is always a difficult task. For some people, no matter how hard you try, you just cannot find the perfect gift. So this year, why not consider health and weight loss books?
Health and weight loss books allow the recipient to learn all about the benefits of being healthy without forcing it upon them, so really do make excellent gifts. In this article I’m going to be discussing five of the best selling health books that you can get as Christmas gifts.
1) Hungry Girl To The Max!: The Ultimate Guilt-Free Cookbook
It contains a whopping 650 recipes which taste so good that the person cooking them won’t even realize that they’re healthy and low in calories.
The recipes are also hugely varied and suit any type of eater, so whether they want meatless meals, simple meals or just a low calorie version of their all-time favorite dish, they’ll find it listed in Hungry Girl To The Max!: The Ultimate Guilt-Free Cookbook.
2) Wheat Belly: Lose The Wheat, Lose The Weight, & Find Your Path Back To Health
If you’re constantly trying to convince friends and family members that the amount of wheat they eat is damaging to their health, a few copies of Wheat Belly: Lose The Wheat, Lose The Weight, & Find Your Path Back To Health could be the perfect Christmas gift.
In this book, Dr William Davis MD, outlines exactly why wheat is something that should be avoided and then provides advice on how people can eliminate it from their diet.
3) Practical Paleo: A Customized Approach To Health & A Whole-Foods Lifestyle
The Paleo diet has become very popular in recent years and for good reason. Unlike many other popular diets, the Paleo diet isn’t a fad. Instead, it’s a sustainable, long term, healthy way of eating that doesn’t involve calorie counting and feeling deprived.
Inside Practical Paleo: A Customized Approach To Health & A Whole-Foods Lifestyle, the reader gets an explanation of the Paleo diet and why it’s so beneficial along with 120 delicious Paleo recipes.
It’s an excellent dieting and weight loss book for anyone you know who eats lots of processed food and is willing to change but needs a little help and motivation.
4) The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex & Becoming Superhuman
In the book, Tim Ferriss attempts to hack the human body and succeeds. He discusses how the reader can sleep less, have better sex, lose fat and gain muscle in just four hours per week.
As a Christmas gift, it’s perfect for almost anyone who’s new to fitness as it places much less of a strain on their time, so makes the much more likely to give it a try.
5) You Are Your Own Gym: The Bible Of Bodyweight Exercises
If you have friends or family members who always resist joining the gym, You Are Your Own Gym: The Bible Of Bodyweight Exercises will suit them well. All the 125 exercises in the book require no equipment and can be performed absolutely anywhere.
In addition to this, they only need to do the exercises for 30 minutes a day, four times per week before they start seeing results.
This makes it a perfect fitness themed Christmas present for busy people who aren’t a fan of exercise equipment.
If you’ve been struggling to find suitable Christmas gifts for certain people, I hope this article has helped.
Almost everyone, regardless of their current fitness level, can benefit from a good health book and the titles listed above should appeal to almost everyone’s tastes.
So go grab one of these health and weight loss books, get it wrapped and help that special someone start living a healthier, fitter life from this Christmas onwards